Getting in shape will help you look good, feel more confident, and give you the drive and momentum to reach your goals.
The main reason most guys don’t have the body they want isn’t genetics, it’s that they’ve never stuck to a simple, effective plan.
I will show you how to make 2026 the year that changes.
I'm doing the same random workouts with no real structure
I start a plan every January but lose consistency by February
I feel like I am doing the right things but I'm not seeing any progress
I feel like I am wasting my potential
I don't have the time to get in good shape
I'm just unlucky, my genetics and metabolism mean I can't achieve a good body
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Coaching Accelerator Exclusive
Coaching Accelerator Exclusive
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🗓️ Monday, February 2, 2026
8am PST / 11am EST / 4pm GMT
Breaking down my "Aesthetic Blueprint" and the 90 day schedule you will follow.
The 3 principles you need to maintain to see success over the next 90 days.
Q&A with Mike
🗓️ Monday, February 9, 2026
8am PST / 11am EST / 4pm GMT
Forget the myths & learn the macros you actually need to pay attention to.
How to build muscle without over restricting your diet.
Q&A with Mike and Special Guest
🗓️ Monday, February 16, 2026
8am PST / 11am EST / 4pm GMT
Checking in on your progress so far, and my tips to supercharge muscle growth.
How to add variation to your program without sacrficing progress.
Q&A with Mike
🗓️ Monday, February 23, 2026
8am PST / 11am EST / 4pm GMT
Learn the science behind supplements and their impact on muscle growth.
What to take, when to take it, and what to avoid at all costs.
Q&A with Mike and Special Guest
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12 Month app subscription
All my workout plans
Advanced workout tracking
Nutritional Support
Weekly Group Calls with Mike
Access to my network
100% Safe Purchase
Your data is protected
Instant Access
To your program
Recommended
THRST isn’t about doing more. It’s about doing what matters, with precision.
I built this system so you can train efficiently, eat with intent, and actually look like you lift without wasting time or money on things that don’t move you forward.
The amount of value provided is insane. It has everything you need to build muscle and lose fat no matter what level of experience you have at the gym. I would definitely recommend this app to anyone looking to get into the best shape of their life.
64BITSUPPORT
An all-in-one app in which you can track your progress, have workout and nutrition plans tailored to your needs. Whether you’re just beginning or have been going to the gym for some time, I strongly suggest THRST to anyone looking to level up in the gym.
J-C Lab
I’ve been going to the gym for the 3 years and recently started using Thrst. It has a workout plan for everybody and the ability to track your weight and reps is great. It’s packed with videos and support, from execution of exercises to nutrition and mobility and is unbelievable value for money.
Chris107
I recently discovered the THRST fitness app, and having tried various apps in the past I was tired of workouts that didn’t deliver results I wanted. I was immediately impressed by the serious and comprehensive approach of the THRST app. It's packed with a wide range of challenging exercises that cater to all fitness levels & let me tell you, it has been a game-changer for my fitness journey
Do_Gri
Incredible programs, amazing coaching, educational tips, delicious recipes. Absolutely life changing, thank you!!
Cookecai
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Beginner
Full Body
The Upper/Lower split is one of the most optimal splits you can choose from, if you want to maximise overall rate of growth whilst minimising fatigue. Highly recommended for all levels of experience who want to focus on growing and strengthening each muscle group.
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Intermediate
Full Body
Endurance
This split will focus on training across multiple disciplines to improve all-round performance, body composition and conditioning. Resistance training sessions will focus on building size & strength, with cardio sessions focusing on improving endurance and overall fitness.
Advanced
Delts
Chest
Legs
Don't be surprised if people start calling you papi after this one. Being the newest routine on the app, expect lots of new exercises and hidden surprises, making sure you are always Summer Body Ready
Intermediate
Chest
Back
Legs
Recommended for weirdos like myself, who obsess over proportions and symmetry. Emphasis will be placed on developing the ultimate physique, focusing on common weak areas such as the mid delts, upper chest, glutes and hamstrings.
Intermediate
Chest
Back
Arms
Aimed at lifters with the goal of building upper body mass and strength, this split places more emphasis on agonist/antagonist training days for better muscular balance.
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Intermediate
Legs
Strength
A push pull legs special with reverse pyramid training. In this split you'll begin your first set with the heaviest weight and fewest repetitions, followed by another 2 sets where the rep range increases and resistance used decreases.
Measure every movement and track the metrics that matter. Our brand new UI makes it easier than ever to record your reps, weight lifted, sets, time for completion, as well as guiding you through the recommended tempo for every exercise AND suggestions on what weight you should be lifting based on your personal performance to guarantee consistent progression.
You don’t have to Google “high protein meals” and sit around adding up the calories of your meals again. With the THRST nutrition library, you’ll find 200+ meals with step-by-step preparation methods, ingredient lists and nutritional info to help you dial in your diet, build muscle and burn fat easier than ever.
Our powerful progress area gives you the comprehensive insights you need to truly take control, push further and achieve more, supercharging your physical progression like never before.
Track your PBs by week, month, or all-time across any exercise with all your achievements in one place
Stay on top of your game with detailed insights into your workout performance
Chart your weight changes, see your transformation unfold, and stay motivated with tangible progress
12 Month app subscription
All my workout plans
Advanced workout tracking
Nutritional Support
Weekly Group Calls with Mike
Access to my network
100% Safe Purchase
Your data is protected
Instant Access
To your program
Recommended
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