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1
Why most of what you hear is bullsh*t
Watch me breakdown the lies that so called experts are telling you, and show you the science behind muscle growth and fat loss

2
My optimal 3 day training split
I will talk you through how to put this into practice. Showing you step by step through the 3 sessions that will see you achieving real results with a total time in the gym of less than 3 hours a week
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3
My 5 top tips to maximise results
Following the right plan is only half the battle. Learn the specific 5 principles I follow every week that ensure I am optimizing my progress without sacrificing on my lifestyle
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What you're going to get
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DAY 1
🗓️ Oct 28
7AM PST / 10AM EST / 2PM GMT / 10PM SGT

How to get ripped in just 3 hours a week.


Learn my optimal 3 day a week training split

I'll teach you the simplest way to approach nutrition, without giving up the fun stuff

You'll walk away with a simple, no b.s training and nutrition framework, guarenteed to getyou results
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DAY 2
🗓️ Oct 28
7AM PST / 10AM EST / 2PM GMT / 10PM SGT

Does the Thrst Method actually work


Hear from someone who has actually followed my advice

We will show you how a 'normal person' can actually achieve results

You will leave with practical examples of how you can implement this into your every day life
By taking part, you could win insane prizes
Secret reward for all call participants

1 x 1 call with me

1 x Whoop Band

1 x Bioniq Supplements Package

$200 Thrst official giftcard
