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1
Why you are failing to get results.
Watch me breakdown the lies that so called experts are telling you, where you have been going wrong, and show you the science behind muscle growth and fat loss.

2
My 90-day plan to build muscle & lose fat
I will guide you step by step through how, in just 90 days, you can unlock real results with a total time in the gym of less than 3 hours a week.
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3
How to stay consistent and stop giving up
Alongside guest experts I will provide you with a mindset and accountability framework that will keep you consistent, and guarantee you get the transformation you deserve.
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What you're going to get
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DAY 1
🗓️ Oct 28
7AM PST / 10AM EST / 2PM GMT / 10PM SGT

How to get ripped in just 3 hours a week.


Learn my optimal 3 day a week training split

I'll teach you the simplest way to approach nutrition, without giving up the fun stuff

You'll walk away with a simple, no b.s training and nutrition framework, guarenteed to getyou results
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DAY 2
🗓️ Oct 28
7AM PST / 10AM EST / 2PM GMT / 10PM SGT

Does the Thrst Method actually work


Hear from someone who has actually followed my advice

We will show you how a 'normal person' can actually achieve results

You will leave with practical examples of how you can implement this into your every day life
Access over 100+ years of combined
health and fitness expertise.
Mike Thurston
Content Creator & Founder of the Thrst training app and Thrst Official Clothing line.

Kevin Levrone
Former IFBB Pro Bodybuilder. Arnold Classic Winner in 1994 and 1996.

Ben Pakulski
I2008 Mr Canada and CEO & Host of Muscle Intelligence brand & podcast.
