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Introducing our newest programme...
Inspired by the 10-set method used by Olympians & scientifically proven to pack on muscle
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Life’s better when you’re in killer shape.
You’re more confident when you go out to socialise, you’re more likely to have success in your dating life and you’re more likely to do better in your career with a quiet confidence money can’t buy.
But you know that already! Everybody does. So why aren’t more people satisfied with their physique?
Because it’s hard af to stay consistent. Most guys…
That’s why I built the THRST App!
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"Great app, designed for every gym lover just wanting to better themselves and make the best of the body."
Bazzoman,
06/02/2024
"Great plans, able to swap out when working out at home, good videos and great tracking facilities."
RichC-1985?!,
02/12/2023
"Mike's app has helped me gain strength and form my body to my liking."
Diego Aguayo,
02/09/2023
"Love the app and would 100% recommend to anyone who is starting their fitness journey!"
mikey de koning,
24/08/2023
Been listening to Mike for 2 years now, I feel like he has taught me everything I know about training, technique tempo form etc. I trust Mike and feel like he has been a mentor to me even though I don’t know him personally. I know there is a lot for me to learn within this app for example there’s a video talking about de load weeks, rep ranges all sorts, so far I think this app is extremely detailed. anyway I will come back here and leave my updated opinion on this app in 2 months. And I’ll leave my progression from now to then to let you know if this app will help you achieve your goals.
@mylife253
IOS
I started using THRST whilst going to the gym however due to circumstances that became difficult. I became really lazy and hopeless as I couldn’t figure out how I could get a good workout I didn’t trust the home workouts at first but now after doing them I get as good or better exercise from the comfort of my home.
@Ddaudy
IOS
Okay, a bit of a blunt title as I never have been trained by a PT. I’ve just trained with a few training partners BUT this is an amazing app.The intensity that this puts you through is like no other and for £75 for the month that is a complete steal. The workout plans, the receipts and the videos are fantastic. This is a genuine PT in the pocket. I have completed 3 days of this app and I haven’t felt a burn like it in training for over a yearCould not recommend this enough. Fantastic fantastic fantastic app. Love you Mike!
@Callmemelon
IOS
After much pondering on what app to use for training I have trialed a month on this app. I'm not sure what the negative reviews are about, this platform is well laid out and intuative. Work outs are clear and the videos from various angles really help. The meal plan side is very good and the recipes are great and ingredients are readily available in the UK. 5 stars excellent app looking forward to 2023
@DamonWhite
IOS
I wanted to create one centralised platform that condenses my expertise in fitness and the experience I have in guiding my clients to get in the best shape of their life.
Instead of offering one-off programs like I’d done for years before - I now offer you ONGOING value every single month while putting together every program, every meal plan and piece of education you’d ever need under…
One roof. One platform. One powerful app
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Whether you’re a hardgainer, stuck in that tricky “skinny fat” stage or can’t seem to shake that tyre around your waist - there’s a guide here for you.
Choose guides for ANY training style including; PPL, Bro Splits, Summer Shred, Mike’s personal guide and so many more
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Select from countless training guides for growing lean muscle, burning fat and building strength
Receive recommended guides, bespoke to your specific goals
Decide how many days a week you want to train
Receive video demos of each exercise to perfect your form
Access NEW programs and guides added to the app each year
What gets measured, gets managed. But often it’s way too inconvenient to keep a journal logbook of all your lifts. That’s why we’ve given you a custom dashboard to track your progress over time, monitor your weight changes and capture physique update pictures all in one place.
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Easily monitor your lifting progress in one powerful app. Track your reps, weight lifted, sets, time for completion, recommended tempo AND receive suggestions on what weight you should be lifting based on your previous lifts to guarantee consistent progression.
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With this many guides at your fingertips, it can be hard to pick just one. Instead, let us choose for you.
Inside the app, you’ll receive tailored guide recommendations based on your goals and ability PLUS a new guide library for you to select from countless individual workout guides!
You don’t have to Google “high protein meals” and sit around adding up the calories of your meals again. With the THRST nutrition library, you’ll find 200+ meals with step-by-step preparation methods, ingredient lists and nutritional info to help you dial in your diet, build muscle and burn fat easier than ever.
Over 200+ meals for Vegan, Vegetarian & Standard diets
Weekly shopping lists prepped for you
Easily switch between meals to suit your taste
Customise and add your favourite daily meals to your plan
Having workouts to follow is one thing. Knowing how to integrate fitness with your lifestyle is another. As a THRST App exclusive, you’ll receive access to our knowledge library with members-only content on lifestyle advice, training best practices, form perfection, nutrition and more.
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Get exclusive access to our private Facebook Group where you can directly ask me questions about the app, your personal fitness journey and connect with like-minded individuals.
Yes it does!
Yes you can. The THRST app is available on iOS and Android devices.
100%! We have over 40 guides, with something for any experience level or access to any training equipment.