£14.99billed every month
Select your focus area and take a sneak peek at some of my favourite programmes.
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Challenge yourself with my new year training program - the Hybrid Athlete split focuses on training across multiple disciplines to improve all-round performance, body composition and conditioning. Three resistance training sessions focus on building size and strength, with another three cardio sessions focusing on improving endurance and overall fitness levels. Have you got what it takes?
Day 1: Upper Hybrid
Day 2: Long Run (5-10km)
Day 3: Rest
Day 4: Lower Hybrid
Day 5: Core & HIIT
Day 6: Full Body Hybrid
Day 7: LISS
The notorious 5x5 split is the ultimate programme when it comes to building strength and size. It consists of 3 days of 3 major compound lifts, with 5 sets of 5 reps for each lift. For those who choose the 4 or 5 day split option, there’s an additional 4th day of isolation work for muscle groups that don’t get covered on the compound days. A rest day must be taken inbetween the compound days A,B & C for optimal recovery and performance.
Day 1: 5x5 Session A
Day 2: LISS
Day 3: 5x5 Session B
Day 4: 5x5 Session C
Day 5: 5x5 Isolation Day
If you want to turn heads at the beach then this is the split for you. Specifically designed for dropping body fat, preserving muscle mass and fine tuning the summer physique. 1 x HIIT, 1 x Core and 1-3 x LISS sessions are highly recommended to be added on top of this. Focus muscle groups - chest, shoulders & back.
Day 1: Push
Day 2: Pull
Day 3: Legs
Day 4: Push (Strength Focus)
Day 5: Pull (Strength Focus)
Recommended for those who have embarrassingly petite legs and need to kick start growth in the bottom half as part of a rounded weekly training plan. Focus muscle groups - legs & arms.
Day 1: Upper Body
Day 2: Lower Body
Day 3: Strength
Day 4: Upper Bodys
Day 5: Lower Body
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Best value
The amount of value provided is insane. It has everything you need to build muscle and lose fat no matter what level of experience you have at the gym. I would definitely recommend this app to anyone looking to get into the best shape of their life.
64BITSUPPORT
An all-in-one app in which you can track your progress, have workout and nutrition plans tailored to your needs. Whether you’re just beginning or have been going to the gym for some time, I strongly suggest THRST to anyone looking to level up in the gym.
J-C Lab
I’ve been going to the gym for the 3 years and recently started using Thrst. It has a workout plan for everybody and the ability to track your weight and reps is great. It’s packed with videos and support, from execution of exercises to nutrition and mobility and is unbelievable value for money.
Chris107
I recently discovered the THRST fitness app, and having tried various apps in the past I was tired of workouts that didn’t deliver results I wanted. I was immediately impressed by the serious and comprehensive approach of the THRST app. It's packed with a wide range of challenging exercises that cater to all fitness levels & let me tell you, it has been a game-changer for my fitness journey
Do_Gri
Incredible programs, amazing coaching, educational tips, delicious recipes. Absolutely life changing, thank you!!
Cookecai
Life’s better when you’re in killer shape. You’re more confident when you go out to socialise, you’re more likely to have success in your dating life and you’re more likely to do better in your career with a quiet confidence money can’t buy.
Measure every movement and track the metrics that matter. Our brand new UI makes it easier than ever to record your reps, weight lifted, sets, time for completion, as well as guiding you through the recommended tempo for every exercise AND suggestions on what weight you should be lifting based on your personal performance to guarantee consistent progression.
You don’t have to Google “high protein meals” and sit around adding up the calories of your meals again. With the THRST nutrition library, you’ll find 200+ meals with step-by-step preparation methods, ingredient lists and nutritional info to help you dial in your diet, build muscle and burn fat easier than ever.
Our powerful progress area gives you the comprehensive insights you need to truly take control, push further and achieve more, supercharging your physical progression like never before.
Track your PBs by week, month, or all-time across any exercise with all your achievements in one place
Stay on top of your game with detailed insights into your workout performance
Chart your weight changes, see your transformation unfold, and stay motivated with tangible progress
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Best value
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